NB0912's Journal, 11 June 2013

226.2 lb Lost so far: 6.2 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 60.00g | Prot: 81.57g | Carb: 162.36g.   Breakfast: Water, Unsweetened Iced Tea, Peanut Butter Protein Smoothie (Regular). Lunch: Unsweetened Iced Tea, Apple Pecan Chicken Salad. Dinner: Rancher's Selection Beef Ribeye Steak, I Can't Believe It's Not Butter! Fat Free Spread, Baked Potato Stuffed with Sour Cream (Peel Eaten). more...

2957 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...