Weigh In record (no journal entry) for 29 October 2010
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214.8 lb
Lost so far: 45.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1353 kcal
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Fat: 38.58g | Prot: 68.30g | Carb: 187.39g.
Breakfast: Gloria's Low Calorie Banana Bread, Omega Light Buttery Spread, Fat Free Milk, 3-2-1 Shake - Milk Chocolate. Lunch: Gloria's Low Calorie Banana Bread, Tortilla Corn Chips, No Sugar Added Sweet Relish, Turkey Ham Thigh Meat (Cured), Spicy Brown Mustard, Fat Free Mayonnaise, Red Tomatoes , Reduced Fat Fancy Mexican Blend Cheese, Wheat Bolillo Rolls. Dinner: Flame-Grilled Chicken Fajita Taco without Cheddar Cheese, Chicken Tortilla Soup (Bowl). Snacks/Other: Air Popped White Popcorn . more...
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4111 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Nursing - 1 hour, Circuit Training - 1 hour. more...
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losing 1.4 lb a week
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