ben10's Journal, 11 June 2013

282.0 lb Lost so far: 1.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 48.86g | Prot: 41.50g | Carb: 232.17g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Enriched White Sandwich Bread, Scoops Corn Chips, Bun-Length Hot Dog Wieners. Dinner: Coca-Cola (Medium), Cheeseburger, 14" Large Pepperoni Hand-Tossed Style Pizza, Coco-Cola Classic (12 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3340 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...