Weigh In record (no journal entry) for 11 June 2013
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182.3 lb
Lost so far: 26.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1415 kcal
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Fat: 56.50g | Prot: 74.50g | Carb: 153.50g.
Breakfast: Monster Mass (CytoSport), Spring Valley Natural B Vitamin Supplement, One Daily Men's Health Formula Multivitamin, Fiber Therapy, Heart Health Fish Oil Supplement. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Tootsie Roll (Small), Triscuit Minis, Light Nonfat Yogurt. more...
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2791 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 13 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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