Weigh In record (no journal entry) for 11 June 2013
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176.9 lb
Lost so far: 20.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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815 kcal
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Fat: 36.30g | Prot: 81.49g | Carb: 42.19g.
Breakfast: Fiber One Lowfat Cottage Cheese with Fiber, Cream (Half & Half), Coffee. Lunch: Green String Beans, Ground Beef (85% Lean / 15% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup, Cucumber (Peeled). Dinner: Celery, Mayonnaise, Tuna in Water (Canned), Cucumber (Peeled), Lettuce, Mushrooms (Drained Solids, Canned), Onions. more...
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losing 14.7 lb a week
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