Weigh In record (no journal entry) for 29 October 2010
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187.0 lb
Lost so far: 11.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1175 kcal
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Fat: 32.45g | Prot: 33.80g | Carb: 198.44g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds) , Freshly Squeezed Orange Juice, Milk (Nonfat). Lunch: Cool Original, Hot Dog Bun, Beef Frankfurter or Hot Dog. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Ice Cream Cone, Bananas. more...
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2440 kcal
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Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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John O's weight history
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