mjw0524's Journal, 29 October 2010

201.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 93.57g | Prot: 94.13g | Carb: 339.02g.   Breakfast: Original Cereal, Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: French Fries (Medium), Big Mac. Dinner: Spaghetti with Tomato Sauce and Meatballs, Texas Toast Mozzarella & Monterey Jack. Snacks/Other: Sugarfree Spearmint Gum, TLC Chewy Granola Bars - Trail Mix, Bananas. more...

2278 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...