Weigh In record (no journal entry) for 16 June 2020
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1165 kcal
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Fat: 21.00g | Prot: 38.22g | Carb: 212.65g.
Breakfast: Khichdi, Parle G Biscuit, Lemonade, Amul Toned Milk. Lunch: Rasmalai, Crax Rings, Amul Masti Spiced Buttermilk. Dinner: Pickled Mango, Roti, Chana Dal. more...
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losing 7.7 lb a week
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mahakmaheshwari's weight history
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