Weigh In record (no journal entry) for 16 June 2020
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184.5 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1392 kcal
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Fat: 31.36g | Prot: 100.55g | Carb: 180.16g.
Breakfast: Aldi Vollkorn Knäckebrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Penny Markt Eiweißbrot (35g), Käseaufschnitt Leicht, Kaffee. Dinner: Getrocknete Kürbiskerne, Kühne Dänischer Gurkensalat, Mais, Thunfisch. Snacks/Other: Birnen, Nektarinen, Storck Werthers Original, Pink Lady Äpfel. more...
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2865 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 30 minutes, Driving - 45 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 15 minutes. more...
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losing 4.6 lb a week
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