Weigh In record (no journal entry) for 11 June 2013
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2013:
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1305 kcal
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Fat: 69.22g | Prot: 94.48g | Carb: 75.85g.
Breakfast: Tillamook Pepper Jack Cheese, Egg, Compliments Canola Margarine, English Muffin, Grapefruit. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Macadamia Nuts, Creamy Cucumber, Sweet Red Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Barbecue Sauce, Baked or Broiled Scallops. Snacks/Other: Vegetable Tempura. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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