Weigh In record (no journal entry) for 11 June 2013
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131.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2131 kcal
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Fat: 78.08g | Prot: 129.47g | Carb: 228.00g.
Breakfast: Coffee (Brewed From Grounds) , 2% Fat Greek Yogurt, kind healthy grains. Lunch: Terra Plain Sweet Potato Chips, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch), Daisy Cottage Cheese 2%. Snacks/Other: M&M's Milk Chocolate M&M's, Coffee (Brewed From Grounds), Bolthouse Farms Protein Plus - Chocolate, 100% Whole Wheat Sliced Bread, Whole Egg Extra Large (Hill Country Fare), Smucker's Strawberry Jam, Shedd's Spread Light Spreadable Margarine. more...
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gaining 10.5 lb a week
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