Weigh In record (no journal entry) for 11 June 2013
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202.6 lb
Lost so far: 69.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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798 kcal
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Fat: 22.06g | Prot: 108.16g | Carb: 46.55g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Cauliflower, Sweet Red Peppers, Mixed Salad Greens, Proti Diet Chocolate Shake Mix. Dinner: Olive Oil, Shrimp, Yellow Sweet Peppers, Zucchini, Extra Firm Silken Tofu. Snacks/Other: Ideal Protein Raspberry Jelly Mix, Ideal Protein Wildberry Yogurt Drink Mix. more...
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2808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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