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어제 신라면 건면 먹음...
느끼지만...
역시 사람은 움직여야하는구나...
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103.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1693 kcal
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Fat: 99.99g | Prot: 103.92g | Carb: 99.46g.
Lunch: 열무김치, 부추무침, 청양고추, 닭곰탕, 귀리, 미웰 밥알모양 한끼곤약. Dinner: 삼호 안심크랩, 깻잎, 배추김치, 청양고추, 삼겹살. Snacks/Other: 대추토마토, 필라델피아 크림치즈 (20g), 미주라 미주라토스트. more...
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295 kcal
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Activities & Exercise:
Hula Hoop - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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