Weigh In record (no journal entry) for 11 June 2013
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320.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2113 kcal
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Fat: 108.71g | Prot: 105.66g | Carb: 195.64g.
Breakfast: Coffee with Milk and Sugar, Lemon, Pineapple, Blueberries, Baby Spinach. Lunch: Pita Chips with Sea Salt, Celery, Hummus, Nonfat Peach Greek Yogurt. Dinner: Traditional Hummus, Soy Nuts, Soy Sauce, Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Pork Loin (Tenderloin), Flour Tortilla. Snacks/Other: Extra Crunchy Peanut Butter, Water, Walnuts. more...
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3542 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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