Weigh In record (no journal entry) for 11 June 2013
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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894 kcal
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Fat: 56.60g | Prot: 34.76g | Carb: 69.18g.
Breakfast: Coffee (Brewed From Grounds) , Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Smucker's Sugar Free Blueberry Preserves. Lunch: Bar-S Foods Original Jumbo Franks, Coleslaw . Dinner: Thousand Island Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites. more...
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2876 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Housework - 3 hours, Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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