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6:58am
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1438 kcal
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Fat: 49.87g | Prot: 104.26g | Carb: 154.16g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Cantaloupe Melons, Coffee with Cream and Sugar. Lunch: Reduced Fat and Sodium Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Sweetened Iced Tea, Swai White Fish Fillets, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato (from Fresh). Snacks/Other: Mashed Potato (from Fresh). more...
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2318 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Badminton - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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