Weigh In record (no journal entry) for 11 June 2013
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1314 kcal
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Fat: 44.30g | Prot: 68.09g | Carb: 176.22g.
Breakfast: Dannon Light & Fit Greek - Pineapple, Great Value Frozen Red Raspberries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Roasted Garlic Chicken, Bing Cherries. Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Rosetto Cheese Tortellini. Snacks/Other: Giant Food Brownie Bite, 1% Fat Milk, Weight Watchers Creamy Chocolate Smoothie, Stacy's Pita Chip Company Simply Naked Pita Chips, Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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2006 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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