Weigh In record (no journal entry) for 10 June 2013
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280.8 lb
Lost so far: 26.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1111 kcal
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Fat: 48.85g | Prot: 127.29g | Carb: 34.18g.
Breakfast: Boiled Egg. Lunch: Del Monte Cut Green Beans, Member's Mark Grilled Mesquite Chicken Breast. Dinner: Morey's Wild Caught Salmon. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 8.4 lb a week
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