Bickman's Journal, 15 June 2020

Fat: 22.0
TBW: 59.6
Mus: 37.5
Cal: 2187

185.2 lb Lost so far: 18.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 83.21g | Prot: 93.01g | Carb: 155.23g.   Breakfast: Great Value Whipped Topping, Domino Sugar Granulated Sugar, Country Crock Shedd's Spread Original, Pillsbury Grands! Homestyle Buttermilk Biscuits, Strawberries, Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Strawberry Juice, Carrot Juice, Apple Pear Juice, Apple Juice. Dinner: Wal-Mart Ribeye Steak, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...

2715 kcal

Activities & Exercise: Desk Work - 2 hours and 15 minutes, Housework - 1 hour and 30 minutes, Standing - 4 hours, Sleeping - 6 hours, Resting - 10 hours and 15 minutes. more...