Weigh In record (no journal entry) for 11 June 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2013:
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1608 kcal
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Fat: 126.56g | Prot: 96.11g | Carb: 19.79g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Asparagus, Sonic Grilled Onions, McDonald's Double Cheeseburger (No Bun), Scallions or Spring Onions, Bacon, Boiled Egg, Hellmann's Real Mayonnaise, Green Peppers, American Cheese, Lettuce. Dinner: Cattlemen's Ranch Eye of Round Steak, Extra Virgin Olive Oil, Butter, Zucchini. Snacks/Other: Atkins Advantage Strawberry Shake. more...
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steady weight
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