PamBrandon's Journal, 11 June 2013

129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

923 kcal

Fat: 26.02g | Prot: 38.99g | Carb: 142.19g.   Breakfast: Special K Protein Plus Cereal, Almond Milk, Coffee. Lunch: Cookie, Apples, Low-Fat Strawberry Smoothie with Ginseng, Smoked Turkey Breast on Country Bread Sandwich (Half), Greek Salad (Half Portion). more...

1472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...