Weigh In record (no journal entry) for 29 October 2010
|
159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
1560 kcal
|
Fat: 60.51g | Prot: 79.96g | Carb: 128.73g.
Breakfast: peanuts, cherry tomatoes, green tea, Salsa, coffee, hard boiled egg whites, half and half. Lunch: Chicken, light whipped cream, sugar free jello. Dinner: soy sauce, vodka, salad with ginger dressing, Cream Cheese Roll with Salmon , shrimp tempura. Snacks/Other: almonds. more...
|
|
1801 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizabeth V's weight history
|