Weigh In record (no journal entry) for 11 June 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1305 kcal
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Fat: 36.99g | Prot: 66.31g | Carb: 185.65g.
Breakfast: Blackberries, Blueberries, 2X Protein Greek Yogurt - Blueberry, 100% Liquid Egg Whites, Steel Cut Irish Oatmeal. Lunch: Black Beans (Canned), Baby Spinach, Cheddar Cheese, Almonds, Dried Cranberries, Multi-Grain Crackers - Sea Salt. Dinner: Baby Spinach, Roasted Red Pepper Hummus, Grilled Chicken (Skin Not Eaten), Flour Tortillas - Medium. more...
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3022 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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losing 17.5 lb a week
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av8r8's weight history
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