Fahrrad74's Journal, 11 June 2013

164.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 125.31g | Prot: 74.27g | Carb: 254.05g.   Breakfast: Organic Chocolate Soy Milk Extra, Oatmeal Squares. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Multigrain Tortilla Chips, Roasted Red Pepper Hummus, Soft Taco with Beef, Cheese and Lettuce. Dinner: Pasta with Pesto Sauce. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Dry Roasted Almonds (with Salt Added) , Dark Chocolate M&M's. more...

2935 kcal

Activities & Exercise: Housework - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sitting - 5 hours, Standing - 1 hour and 20 minutes, Tennis - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...