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dtrotter
Journal
11 Jun 13
dtrotter's Journal, 11 June 2013
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Weigh In record (no journal entry) for 11 June 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2013:
648 kcal
Fat: 17.97g | Prot: 51.17g | Carb: 74.68g.
Breakfast:
Dannon Light & Fit Yogurt - Cherry.
Lunch:
Watermelon, Green String Beans, Roasted Potato, Broiled or Baked Pork Chop.
Dinner:
Hy-Vee Mustard Potato Salad, Wonder 80 Calorie Wheat Hamburger Buns, NST Whey Protein.
more...
2374 kcal
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 21.0 lb a week
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