Weigh In record (no journal entry) for 15 June 2020
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204.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1429 kcal
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Fat: 35.34g | Prot: 50.41g | Carb: 230.46g.
Lunch: Fit & Active Vitality Cereal with Strawberries, 1% Fat Milk. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chicken Tortilla Soup, Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Other: Bolthouse Farms Berry Boost Fruit Smoothie, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Expo Fresh Strawberries , Private Selection Maine Blueberry Cheesecake Ice Cream. more...
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losing 0.4 lb a week
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