Weigh In record (no journal entry) for 16 June 2020
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133.2 lb
Lost so far: 9.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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657 kcal
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Fat: 23.27g | Prot: 24.18g | Carb: 89.46g.
Breakfast: Puding Coklat, Keripik Singkong. Lunch: Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Kopi, Gula Pasir, Monde Monde Snack Gold. more...
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losing 6.2 lb a week
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irepratiwi's weight history
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