Weigh In record (no journal entry) for 16 June 2020
|
145.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
766 kcal
|
Fat: 35.68g | Prot: 65.88g | Carb: 43.09g.
Breakfast: 全聯 老鷹紅豆銅鑼燒. Lunch: 豬里肉（全塊，瘦肉）, 雞腿（烤製或烘焙）. Dinner: 地瓜葉, 菜脯蛋, 虱目魚丸, 貢丸, 雞腿. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|