Weigh In record (no journal entry) for 16 June 2020
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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994 kcal
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Fat: 73.57g | Prot: 46.75g | Carb: 37.47g.
Breakfast: Whipping Cream, Blend 43. Lunch: Fried Egg , Bacon, Tomatoes. Dinner: Paleo Mix, Whipping Cream, Chia Seed Pudding, Fish, Broccoli. Snacks/Other: Whipping Cream, Blend 43, Whipping Cream, Blend 43, Gala Apples, Whipping Cream, Blend 43, Woolworths Full Cream Milk. more...
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losing 6.2 lb a week
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Black Bess's weight history
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