Weigh In record (no journal entry) for 11 June 2013
|
254.4 lb
Lost so far: 58.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2013:
|
1518 kcal
|
Fat: 73.24g | Prot: 76.73g | Carb: 143.07g.
Breakfast: Bacon, Grapes, Reduced Fat Milk, Hard-Boiled Egg. Lunch: Sweet Red Peppers, Cucumber (with Peel), Great Value Romaine Lettuce, Grimmway Farms Baby Carrots, Kraft Light Mayo, Tuna in Water (Canned). Dinner: Wal-Mart Sugar Snap Peas, Brussels Sprouts, Johnsonville Original Bratwurst, Kroger Old Fashioned Potato Salad. Snacks/Other: Popsicle (Sugar Free), Great Value Cashew Halves and Pieces, Watermelon, Sprite Sprite Zero, Coach's Oats Oatmeal Chocolate Chip Walnut Cookies, Skittles, Laughing Cow Mini Babybel Light Cheese, Stop & Shop Diet Cranberry Juice Cocktail, Tap Water. more...
|
|
2990 kcal
|
Activities & Exercise:
Treadclimber 2.4 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Jane Austen's weight history
|