vidgro's Journal, 11 June 2013

179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 64.68g | Prot: 66.34g | Carb: 130.10g.   Breakfast: Cappuccino, Brioche. Lunch: Tesco Cooked Ham, Vale Insalata Greca con Feta e Olive. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Red Bull Energy Drink (Can). more...

3154 kcal

Activities & Exercise: Soccer - 30 minutes, Running - 8/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...