Weigh In record (no journal entry) for 16 June 2020
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1028 kcal
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Fat: 47.31g | Prot: 78.48g | Carb: 14.88g.
Breakfast: Instant Coffee (Dry Powder). Lunch: Bacon Egg Muffin. Dinner: Topvalu Cauliflower Rice, Cucumber, Tomatoes, Japanese Horse Mackerel, Shochu. more...
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losing 1.0 lb a week
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Mayabunmei's weight history
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