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sushilovinfun
Journal
11 Jun 13
sushilovinfun's Journal, 11 June 2013
sushilovinfun's Profile
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Weigh In record (no journal entry) for 11 June 2013
152.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2013:
485 kcal
Fat: 13.18g | Prot: 36.21g | Carb: 60.50g.
Breakfast:
Green Peppers, Cucumber (with Peel), Tortilla Corn Chips, Marinated Fish (Ceviche).
more...
2150 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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