Weigh In record (no journal entry) for 29 October 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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316 kcal
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Fat: 5.54g | Prot: 49.76g | Carb: 13.06g.
Breakfast: coffee. Lunch: canned asparagus, Smart Chicken. Dinner: smart chicken, green leaf lettuce. more...
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losing 14.0 lb a week
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