Weigh In record (no journal entry) for 15 June 2020
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1615 kcal
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Fat: 47.43g | Prot: 135.45g | Carb: 134.11g.
Breakfast: AH Smeuïge Pindakaas, Meester & Zn. Gegrilde Kalkoenfilet, Atkins Koolhydraat Verlaagd Brood, Slammers Energy Drink Sugarfree, Plus Houmous Pikant, Campina Magere Milde Kwark Naturel, Lindahls Kvarg Vanillesmaak, Wasa Volkoren Cracker, Meester & Zn. Gegrilde Kalkoenfilet. Dinner: 50% Less Fat Apetina Apetina, Conimex Ketjap Manis, Remia Friteslijn, Kesbeke Augurk, Witlof, Plus Snijbonen Gesneden, Plus Biefstuk Tartaartjes, Plus Zilvervliesrijst Bereid. Snacks/Other: Hela Curry Kruiden Ketchup Original, Lindahls Kvarg Framboos, Campina Magere Milde Kwark Naturel, Meester & Zn. Gegrilde Kalkoenfilet, De Zaanse Hoeve Jong Belegen 48+, Korenlanders Meergranen Vloer Extra Vezelrijk, Junami Appels, Eat Natural Almonds Apricots and a Yoghurt Coating, AH Banaan, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 6.2 lb a week
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