Weigh In record (no journal entry) for 11 June 2013
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178.5 lb
Lost so far: 14.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1687 kcal
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Fat: 51.28g | Prot: 53.71g | Carb: 270.93g.
Breakfast: Banana, Udi's Gluten Free Blueberry Muffin, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Apricots, Peach. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Thousand Island Salad Dressing. Snacks/Other: Milk Chocolate Candies, Medjool Dates. more...
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2158 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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