Weigh In record (no journal entry) for 16 June 2020
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166.0 lb
Lost so far: 131.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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431 kcal
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Fat: 21.54g | Prot: 24.97g | Carb: 59.51g.
Breakfast: Sour Dough Bread, Subway Avocado, Primo Chorizo, Baby Spinach, Mushrooms , Dr Sieggal’S Cookies, Zymil Light Milk. Lunch: Devondale Extra Soft Butter, Sour Dough Bread, Don Presswurst. more...
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losing 5.4 lb a week
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