bama66's Journal, 29 October 2010

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 27.89g | Prot: 18.29g | Carb: 148.95g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Apple Cinnamon Mini Rice Cakes, Chewy Trail Mix Bars - Fruit & Nut, Bananas. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry, Smokehouse Almonds. more...

2904 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Desk Work - 9 hours. more...