|
Have put on weight in lock down so fresh start from today.
|
188.0 lb
Lost so far: 0.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
1298 kcal
|
Fat: 36.74g | Prot: 64.01g | Carb: 181.39g.
Breakfast: Apples, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Hovis Medium White Bread. Dinner: Tesco Bourbon Cream Biscuits, Genesis Crafty Sliced Wheaten Bread, Tomatoes, Morrisons Beetroot, Tesco Mackerel in Curry Sauce, Heinz Salad Cream 70% Less Fat, Tesco Creamy Coleslaw, Asda Iceberg Lettuce, The Laughing Cow Light Cheese Triangle. Snacks/Other: Tesco Skimmed Milk. more...
|
gaining 4.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|