Weigh In record (no journal entry) for 11 June 2013
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152.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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630 kcal
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Fat: 22.64g | Prot: 59.18g | Carb: 49.52g.
Breakfast: Boiled Egg. Lunch: Hummus, Chicken Breast, Onions , Green Peppers , Cucumber (Peeled) , Carrots , Tomatoes. Dinner: Hummus, Tomatoes, Tomatoes, Cos or Romaine Lettuce , Tilapia (Fish) , Green Peppers . more...
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2105 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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