Weigh In record (no journal entry) for 15 June 2020
|
137.3 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
1637 kcal
|
Fat: 67.76g | Prot: 70.37g | Carb: 189.27g.
Breakfast: Milo Cereal, Loncoleche Protein Yogurt, Fuchs Pan Linaza Chia, Huevo Revuelto, Chef Aceite de Oliva Extra Virgen. Lunch: Estofado de Pollo, Porotos Verdes, Brócoli, Apio. Dinner: Sopaipillas Pasadas, Hellmann's Ketchup, French's Mostaza Classic Yellow, Sopaipilla. Snacks/Other: Milka Piacere Fondente Extra Cacao. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NachitaFlores's weight history
|