Weigh In record (no journal entry) for 11 June 2013
|
256.4 lb
Lost so far: 14.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
2804 kcal
|
Fat: 82.67g | Prot: 101.49g | Carb: 429.31g.
Breakfast: Grapes, Bananas, Iogurte Grego com Frutas Vermelhas, Geléia de Mirtilo, Pão Light 10 Grãos. Lunch: Pita Bread, Hummus, Diamante Negro. Dinner: Chicken Breast (Skin Not Eaten), Lettuce, Kibe, Esfiha de Carne, Esfiha Queijo, Chicken McNuggets (4), Cheeseburger, McFritas (Média), Tangerina, Cookies com Gergelim. Snacks/Other: Cheetos, Arroz Caramelizado, Grapes, Apples. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|