Weigh In record (no journal entry) for 15 June 2020
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178.4 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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737 kcal
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Fat: 17.59g | Prot: 55.13g | Carb: 86.50g.
Lunch: Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco. Dinner: Carne de Porco do Lombo (Filé). Snacks/Other: Queijadinha. more...
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steady weight
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elainehta19's weight history
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