Weigh In record (no journal entry) for 11 June 2013
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157.9 lb
Lost so far: 31.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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428 kcal
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Fat: 5.41g | Prot: 38.52g | Carb: 63.58g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container). Lunch: Whole Grain Bread, Deli Turkey or Chicken Breast Meat. more...
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losing 0.7 lb a week
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