Weigh In record (no journal entry) for 15 June 2020
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2020:
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1147 kcal
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Fat: 73.71g | Prot: 82.52g | Carb: 42.71g.
Breakfast: Ortega Whole Green Chiles, Onions, Tanimura & Antle Iceberg Lettuce, Ground Beef (Frozen Patties, Cooked, Broiled), Thousand Island Salad Dressing. Lunch: Olive Oil, Great Value Shredded Mild Cheddar Cheese, Parmesan Cheese (Grated), Ground Beef (Cooked), Lettuce. Dinner: Olive Oil, Queen Victoria Brussels Sprouts, Honey, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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