Weigh In record (no journal entry) for 11 June 2013
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2139 kcal
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Fat: 92.26g | Prot: 72.46g | Carb: 276.30g.
Breakfast: Splash Smoothies Strawberry Banana, Sugar Free Maple Syrup, 100% Whole Grain Oats, Coffee (Brewed From Grounds). Lunch: Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Natural Applesauce, Roasted Potato, Roast Beef, 1% Fat Milk, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce. Snacks/Other: Lindor Dark Chocolate Truffles, Crunchy Granola Bars - Oats 'N Honey, Banana, Red Delicious Apples, Lightly Salted Peanuts, Pistachios. more...
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steady weight
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