Weigh In record (no journal entry) for 15 June 2020
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138.7 lb
Lost so far: 10.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1310 kcal
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Fat: 96.78g | Prot: 64.21g | Carb: 41.44g.
Breakfast: Михайловский Салат из Капусты с Горошком, Egg, Butter . Lunch: Dolce Albero Горький Шоколад 85%, Бахетле Морковь Корейская, Good Food Хлебцы Кукурузные, Снежана Сосиски, Мортадель Бастурма. Dinner: My Protein Keto Blend, Националь Кокосовая Стружка, Flaxseed Seeds , Dried Chia Seeds , Alparo Кокосовое Молоко . more...
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losing 6.2 lb a week
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