Weigh In record (no journal entry) for 29 October 2010
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178.0 lb
Lost so far: 39.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1584 kcal
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Fat: 41.94g | Prot: 91.18g | Carb: 228.39g.
Breakfast: Apple Cinnamon Toasted Oats Cereal, 1% Fat Milk. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Multi-Grain Sandwich Thins, Garden Veggie Straws (World Gourmet), SMRT BEAT WHT SNGLES, Chipotle Low Fat Mayonnaise, Original Vegan Meatless Burgers. Snacks/Other: No Sugar Added Creamsicle Pops Frozen Novelties, Slim a Bear Ice Cream Sandwich, Light & Fit Yogurt - Vanilla, Special K Cereal Bars - Blueberry. more...
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2672 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 27 minutes, Running - 6/mph - 8 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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