Weigh In record (no journal entry) for 15 June 2020
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227.1 lb
Lost so far: 19.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1791 kcal
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Fat: 49.32g | Prot: 77.38g | Carb: 201.91g.
Breakfast: Actimel Fat Free Yoghurt Drink, Tropicana Smooth Orange Juice, Coffee with Milk and Sugar, Avocados , Alpen Light Salted Caramel. Lunch: By Sainsbury's Firecracker Chicken Breast Slices, Banana, Rolo Mousse, Sainsbury's Carrot & Coriander Soup (300g). Dinner: Sainsbury's Mixed Vegetables, Merchant Gourmet Smoky Spanish-Style Grains & Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Budweiser 66, Smirnoff Vodka, Rolo Mousse, Organix Apple Rice Cakes, Ice Cream Cones (Cake or Wafer Type) . more...
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gaining 3.1 lb a week
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