Weigh In record (no journal entry) for 29 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1988 kcal
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Fat: 72.78g | Prot: 86.94g | Carb: 226.11g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Salami, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Yellow Sweet Peppers, Red Tomatoes, Dry Roasted Unsalted Almonds, Celery, Carrots, Romaine Lettuce, Raspberry Walnut Vinaigrette, tofu chocolate knish. Snacks/Other: Coffee Creamer Original Flavor, sugar free cherry gelatin, Original Whipped Light Cream, Sugar Free Lifesavers Ice Pop, Atkins Advantage Chocolate Peanut Butter Bar, Pinot Noir Wine. more...
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steady weight
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